Saturday 4th January 2020

CFQ 7th Birthday

5 x 7 min AMRAPs

 

AMRAP 1

  • 7 T2B
  • 7 Power Snatch (35/50)

 

AMRAP 2

  • 700m Run
  • Max Muscle Ups (Or max ring dips)

 

AMRAP 3

  • 7 HSPU
  • 7 Deadlift (85/120)

 

AMRAP 4

  • 700m Row
  • Max DB Box Step overs (15/22.5)

 

AMRAP 5

  • 7 C2B Pull-ups
  • 7 Thrusters (35/50)

 

Can do workout in pairs and alternate rounds or individual. 2 mins rest between each AMRAP.

Score each separately.

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