Saturday 4th July 2020

TRIPLE 3 – 2014 CF Games Event 3

For time:

  • 3000m Row
  • 300 Double Unders
  • 3 mile Run (4.8km)

Scaling Options will include doing Triple 2 (2km Row, 200 DU’s & 2 mile (3.2km Run)

or Triple 1 (1km Row, 100 DU’s & 1 mile (1.6km Run)

 

6 laps of the 800m for 4.8km

 No time cap. Can keep running when next class starts.

Speak Your Mind

*