TRIPLE 3 – 2014 CF Games Event 3
For time:
- 3000m Row
- 300 Double Unders
- 3 mile Run (4.8km)
Scaling Options will include doing Triple 2 (2km Row, 200 DU’s & 2 mile (3.2km Run)
or Triple 1 (1km Row, 100 DU’s & 1 mile (1.6km Run)
6 laps of the 800m for 4.8km
No time cap. Can keep running when next class starts.
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