Saturday 4th June 2016

Badger

3RFT:

30 Cleans (30/42.5)

30 Pull-Ups

800m Run

 

Compare to 24th Jan 2015

 

Scale to; 

Mini Badger

3RFT

15 Cleans

15 Pull-Ups

800m Run

 

badger

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

PLEASE NOTE YOGA WILL NOT BE ON TOMORROW NIGHT!

13393004_10153635844901658_1409742793_n

Speak Your Mind

*