Saturday 4th June 2022

Viola

20min AMRAP

  • 400m Run
  • 11 Power Snatches (30/42.5)
  • 17 Pull-ups
  • 13 Power cleans (30/42.5)

 

Finisher: Tail Pipe

Partner WOD

  • 3 x 250m Row or 3 x 400/500m Bike each – while 1 partner rows the other holds 2 x KB (16/24) in Front Rack.

 5 Burpees each if KB dropped

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