Saturday 4th October 2014

“OPT Repeatability Test”

3 Rounds of:

250m Row

10 KBS (24/32)

10 Burpees

10 KBS

10 Burpees

10 KBS

Row 250m

Rest exactly 12 mins between rounds.

yay

Comments

  1. 7am
    Ash; 5.06, 5.23 , 5.23 (16kg)
    Jono; 5.04, 5.29, 5.15 (24kg)
    Lloyd; 4.18, 5.35, 5.19 (24kg)
    Nath; 5.05, 5.40, 5.50 (24kg)
    Abbey; 4.47, 4.55, 4.45 rx
    Oly; 5.12, 5.16, 4.50 (20kg)
    Suze; 5.42, 5.42, 5.34 (14kg)

    Krass; 4.42, 4.58, 5.12
    Mel F; 5.27, 5.31, 5.35 (18kg)
    Gemma M; 6.12, 7.06, 6.45 (10kg)
    Nina; 5.25, 5.20, 5.34 (10kg)
    Naiara; 5.23, 5.58, 6.00 (12kg, 10kg)
    Anna K; 5.15, 5.30, 5.10 (18kg)
    Saskia; 4.39, 4.32, 4.45(20kg)
    Kate S; 4.50, 4.57, 4.58 (18kg)
    JB; 4.38, 4.48, 4.38
    Leigh; 4.56, 5.41, 5.38 rx
    Caitlin; 5.01, 4.39 didn’t complete kbs and row
    Sarah; 5.52, 5.56, 6.09 (16kg)
    Jess; 7.21, 7.44, 7.58 (10kg)
    Bec; 4.48, 4.48, 4.44
    Hol; 6.04, 5.58, 6.08 (16kg)
    Candice; 5.09, 5.29, 5.31

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