Saturday 5th January 2019 – CFQ’s 6th Birthday!

CFQ 6th Birthday

 6 x 6 min AMRAP

 

AMRAP 1

  • 60 Double Unders
  • 6 Power Snatch (35/50)

AMRAP 2

  • 6 HSPU
  • 6 Deadlift (85/120)

AMRAP 3

  • 600m Run
  • 6 Muscle Ups

AMRAP 4

  • 6 Ground to Overhead (42.5/60)
  • 6 Burpee over bar

AMRAP 5

  • 600m Row
  • 60 Box Jump Overs (20”/24”)

AMRAP 6

  • 6 C2B Pull-ups
  • 6 Thrusters (35/50)

 

Can do workout in pairs and alternate rounds or individual.

2 mins rest between each AMRAP.

Score each separately.

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