PARTNER WOD
- 800 Meter Run (Relay style – 400s, 200’s or 100’s)
- 60 Hang Power Snatch (30/42.5)
- 40 Overhead Squats (30/42.5)
- 20 Synchro Burpees
- 40 OHS
- 60 Hang Power Snatch
- 800m Run
25 min cap
Finisher: 2km Row Time Trial
Saturday 5th November 2022
November 4, 2022 By Leave a Comment
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