Saturday 5th November 2022

November 4, 2022 By Leave a Comment

PARTNER WOD

  • 800 Meter Run (Relay style – 400s, 200’s or 100’s)
  • 60 Hang Power Snatch (30/42.5)
  • 40 Overhead Squats (30/42.5)
  • 20 Synchro Burpees
  • 40 OHS
  • 60 Hang Power Snatch
  • 800m Run

25 min cap

 

Finisher: 2km Row Time Trial

 

Filed Under: WOD

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