Hero WOD – “White”
5RFT:
- 3 Rope Climbs
- 10 Toes-to-Bar
- 21 Overhead Walking Lunges (15/20)
- 400 meter Run
*3 rope climbs to be scaled to 15 ring rows & 15 Push-ups each round.
40 min cap
Aim should be to finish the workout rather than doing a workout Rx.
Scale as you see fit to complete the work you have choose to meet the cap. If needed adjust after round 1 if you are not likely to hit a round every 7 mins.
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