Saturday 5th September 2020

“ABBEY”

5RFT:

  • 6 Bar Muscle ups
  • 9 Clean & Jerks (60/85)
  • 11 Burpee Box Jumps (20”/24”)
  • 26 Wall Balls (7/9)
  • 200m Run

Complete movements in any order that you wish. But must complete all reps of one movement before moving on and must complete all movements in one round before moving onto next round.

Scale 6 Bar Muscle Ups to 12 Pull-ups

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