Saturday 6th April 2013 – Open WOD 13.5

Open WOD 13.5

Complete as many reps as possible in 4mins of:

  • 15 Thrusters (29kg/45kg)
  • 15 Chest to Bar Pull ups

If you complete 90 reps (3 rounds) in under 4mins then time extends to 8mins…..

If you complete 180 reps (6 rounds) in under 8mins then time extends to 12 mins……etc….

 

Please take note of the movement standards as outlined in the video below –

Comments

  1. Last of the Open WOD’s for 2013. Well done to those who stepped up to the RX weight on the thrusters or to those who got C2B for the first time.

    Candice – 36 (Band?)
    Kate – 37 (Band?)
    Stewy – 41 Rx
    Lee – 38 Rx
    Mac – 35 (35kg)
    Glen – 24 Rx
    Paul G – 38 (35kg, Orange)
    Anna – 40 (15kg, Blue & Red)
    Abbey – 29
    Amy – 31 (Orange)
    Claudia – 25 (18kg, Orange & Yellow)
    Tony – 37 (35kg, Red)
    Leigh – 28 Rx
    Ramon – 23 (40kg, Orange)
    Holly – 22 (17.5kg, Red)
    Mel – 24 (20kg, Yellow)
    Bec – 46 Rx
    Nathan – 20 (Red)
    Lloyd – 24 (40kg)
    Char – 16 Rx
    Adam – 60 Rx
    Adam C – 60 Rx
    Reggie – 29 Rx

Leave a Reply to Bec Cancel reply

*