Saturday 6th August 2016

“OPT Repeatability Teat”

3RFT

250m Row

10 KBS (24/32)

10 Burpees

10 KBS

10 Burpees

10 KBS

Row 250m

 

Rest exactly 12 mins between rounds.

DSC_0007

 

Compare scores here

IMG_2445

Speak Your Mind

*