She’s back………
“Cindy”
20min AMRAP of:
- 5 Pull-ups
- 10 Push ups
- 15 Air Squats
Scaling is key today!
Check back to when we did Cindy for our first Saturday workout back in Jan here or when we did “Running Cindy” for scaling references here.
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
17 +5 pull ups RX at work gym
Good stuff Reggie!
LLoyd – 13 + 2 p/u RX
Paul M – 13 + 5 Sq RX
Jeremy – 14 + 7 p/u (Y/B)
Nick – 13 + 8 p/u RX
HT – 16 + 8 Sq (jump, KPU)
Jimmy – 11 + 5 p/u RX
Candice – 16 + 10 p/u (R&O, KPU)
Cindy – 14 + 8 p/u (R&R, KPU)
Claudia – 12 + 18 (R&Y)
Helen – 16 + 5 pullups (KPU)
Rach – 14 + 3 Sq (O, KPU)
Katie – 12 + 10 push (R&Y, KPU)
Amy W – 10 + 10 push (R&Y, KPU)
David V – 18 + 4 pull (O)
Abbey – 15 + 5 Sq RX
Kate S – 15 (B&O, KPU)
Nath – 10 + 6PU (R)
Paul G – 13 (R)
Tony – 13 (R)
Mel – 9 + 6 PU RX
Hol – 13 + 3 PU (R)
Mel W – 13 + 1 PU (R, KPU)
Jack – 9 + 2 sit-up (5 ring row, 15 sit-ups)
Heidi – 14 (R, KPU)
Chelsea – 15 + pu’s (R, KPU)
Bec – 16 + 1 pull-up RX
Dave – 22 + 8 push RX