Saturday 6th July 2019

“Luke”

 For Time:

  • 400m Run
  • 15 C&J (47.5/70)
  • 400m Run
  • 30 Toes to Bar
  • 400m Run
  • 45 Wall Balls (7/9)
  • 400m Run
  • 45 KBS (16/24)
  • 400m Run
  • 30 Ring Dips
  • 400m Run
  • 15 Lunges (47.5/70)
  • 400m Run

Speak Your Mind

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