“Row-meo & Juliet”
In teams of two, complete the following for time:
- 300 Wall Ball Shots
- 4000 Meter Run
- 5000 Meter Row
Teams get one rower and one ball, but may partition the work however they would like . . . and both should be working at all times.
Scaled version:
- 200 Wall Balls
- 2600m Run
- 3300m Row
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