Saturday 6th October 2018

“Row-meo & Juliet”

In teams of two, complete the following for time:

  • 300 Wall Ball Shots
  • 4000 Meter Run
  • 5000 Meter Row

Teams get one rower and one ball, but may partition the work however they would like . . . and both should be working at all times.

 

 Scaled version:

  • 200 Wall Balls
  • 2600m Run
  • 3300m Row

Speak Your Mind

*