Saturday 7th February 2015

“Cindy”

20 minute AMRAP

  • 5 Pull ups
  • 10 Push ups
  • 15 Air Squats

 

Saturday the 2nd August 

IMG_0106

Comments

  1. 7am
    Susanna; 16
    Jon; 20+7 pushups
    Nikki; 15 (B, kpu)
    Kate S; 16+8 kpu
    Lloyd; 13+5 puships rx
    Gemma M; 15+5 pu (RY, 5pushups knee)
    Jen; 10+7 AS
    8am
    Hol; 8+2 pull ups
    JB; 17+3 push ups rx
    Mel F; 13+4 pu (KPU, ½ row)
    Matt M; 14+4 squats (rx, ½ row)
    Anna K; 10+1 pu rx
    Chels; 7+pu rx
    Tony; 14+10 rx
    Brig; 14+4 scaled
    Dave; 15+13

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