“Cindy”
20 minute AMRAP
- 5 Pull ups
- 10 Push ups
- 15 Air Squats
Saturday 7th February 2015
February 6, 2015 By 1 Comment
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
7am
Susanna; 16
Jon; 20+7 pushups
Nikki; 15 (B, kpu)
Kate S; 16+8 kpu
Lloyd; 13+5 puships rx
Gemma M; 15+5 pu (RY, 5pushups knee)
Jen; 10+7 AS
8am
Hol; 8+2 pull ups
JB; 17+3 push ups rx
Mel F; 13+4 pu (KPU, ½ row)
Matt M; 14+4 squats (rx, ½ row)
Anna K; 10+1 pu rx
Chels; 7+pu rx
Tony; 14+10 rx
Brig; 14+4 scaled
Dave; 15+13