CrossFit Quarter Melville
Train for change
“Cindy”
20 minute AMRAP
Saturday the 2nd August
7am Susanna; 16 Jon; 20+7 pushups Nikki; 15 (B, kpu) Kate S; 16+8 kpu Lloyd; 13+5 puships rx Gemma M; 15+5 pu (RY, 5pushups knee) Jen; 10+7 AS 8am Hol; 8+2 pull ups JB; 17+3 push ups rx Mel F; 13+4 pu (KPU, ½ row) Matt M; 14+4 squats (rx, ½ row) Anna K; 10+1 pu rx Chels; 7+pu rx Tony; 14+10 rx Brig; 14+4 scaled Dave; 15+13
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Which program are you most interested in? CrossFitConditioning Classes (10am)CrossFit Kids (6-12)CrossFit Teens (12-17)
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7am
Susanna; 16
Jon; 20+7 pushups
Nikki; 15 (B, kpu)
Kate S; 16+8 kpu
Lloyd; 13+5 puships rx
Gemma M; 15+5 pu (RY, 5pushups knee)
Jen; 10+7 AS
8am
Hol; 8+2 pull ups
JB; 17+3 push ups rx
Mel F; 13+4 pu (KPU, ½ row)
Matt M; 14+4 squats (rx, ½ row)
Anna K; 10+1 pu rx
Chels; 7+pu rx
Tony; 14+10 rx
Brig; 14+4 scaled
Dave; 15+13