Saturday 7th July 2018

“Schmalls”

Run 800 meters

Then two rounds of:

  • 50 Burpees
  • 40 Pull-ups
  • 30 Pistols*
  • 20 Kettlebell swings (16/24)
  • 10 HSPU

Run 800 meters

 

*Scale to 30 Wall Balls

Speak Your Mind

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