Saturday 7th March 2015

Open WOD 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

10 overhead squats (29/43kg)

10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

12 overhead squats (95 / 65 lb.)

12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

14 overhead squats (95 / 65 lb.)

14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

 

Comments

  1. Tyler – 73 Rx
    Yannick – 131 Rx
    Saskia – 78 Rx
    Iein – 114 Scaled
    Lloyd – 184 Scaled
    Leigh – 70 Rx
    Rod – 136 Scaled
    Candice – 33 Rx
    Emma – 6 Scaled
    Karis – 61 Rx
    Trudi – 10 Rx
    Jono – 116 Rx
    Adella – 54 Scaled
    Lagi – 6 Scaled
    Abbey – 121 Rx
    Bec – 128 Rx
    Luke – 127 Scaled
    Caitlin – 37 Rx
    JT – 130 Rx
    Tony – 120 Scaled
    Sarah – 115 Scaled
    JB – 120 Rx
    Cindy – 11 Scaled
    Susanna – 95 Scaled

    These are all the scorecards we had, so anyone else who completed this WOD, feel free to add your scores.

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