Saturday 7th November 2020

Every 8 for 40 minutes (5 sets) or E10 for 40 (4 sets)

  • 800/1000m Bike
  • 12 Toes to Bar
  • 12 DB Box Step Over (15/22.5 over 20/24)
  • 12 HSPU
  • 400m Run

Max out rounds, record time for each of 5 rounds

 

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