Saturday 7th September 2019

“Gallagher & McDonald”

2 rounds of:

  • 200m run
  • 16 Kettlebell Swings (16/24)
  • 16 Pull-Ups
  • 16 Front Squats (30/50)
  • 200m run
  • 14 Kettlebell Swings (16/24)
  • 14 Pull-Ups
  • 14 Front Squats (30/50)
  • 200m run
  • 12 Kettlebell Swings (16/24)
  • 12 Pull-Ups
  • 12 Front Squats (30/50)

Speak Your Mind

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