CrossFit Quarter Melville
Train for change
15 min AMRAP
8.30am Class
Kate – 3 + 7 s/up (8kg KBS, 5kg lunge) Rach – 5 (8kg KBS, 5kg lunge) JB – 5 + 50m run Rx Nic – 5 + 50m run Rx Nath – 4 (16kg KBS, 5kg lunge) Peter – 3 + 50m run (12kg KBS, 5kg lunge) Kat – 6 + 9KBS Rx Leigh – 4 + 10KBS (16kg KBS, 10kg lunge) Brad – 3 + 100m (12KBS, 5kg lunge) Paul – 4 (12KBS, 5kg lunge) Bec – 6 + 50m run Rx
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8.30am Class
Kate – 3 + 7 s/up (8kg KBS, 5kg lunge)
Rach – 5 (8kg KBS, 5kg lunge)
JB – 5 + 50m run Rx
Nic – 5 + 50m run Rx
Nath – 4 (16kg KBS, 5kg lunge)
Peter – 3 + 50m run (12kg KBS, 5kg lunge)
Kat – 6 + 9KBS Rx
Leigh – 4 + 10KBS (16kg KBS, 10kg lunge)
Brad – 3 + 100m (12KBS, 5kg lunge)
Paul – 4 (12KBS, 5kg lunge)
Bec – 6 + 50m run Rx