Saturday 8th December 2018

Whitten

5RFT:

  • 22 KBS (24/32)
  • 22 Box Jumps (20/24)
  • 400m run
  • 22 Burpees
  • 22 Wall Balls (7/9)

 

45 min cut-off

Scaling options to 3 or 4 rounds.

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