“Bradshaw”
10RFT
- 3 HSPU
- 6 Deadlifts (70/100)
- 12 Pull Ups
- 24 Double Unders
Scale to 50 singles
Scale back rounds as needed
30 min cap
(3 min rounds)
Finisher:
2km Partner Row
Change as they wish.
Saturday 8th February 2020
February 7, 2020 By Leave a Comment
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