Saturday 8th February 2020

“Bradshaw”

10RFT

  • 3 HSPU
  • 6 Deadlifts (70/100)
  • 12 Pull Ups
  • 24 Double Unders

 

Scale to 50 singles

Scale back rounds as needed

 

30 min cap

(3 min rounds)

 

 

Finisher:

2km Partner Row

 

Change as they wish.

Speak Your Mind

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