“Bradshaw”
10RFT
- 3 HSPU
- 6 Deadlifts (70/100)
- 12 Pull Ups
- 24 Double Unders
Scale to 50 singles
Scale back rounds as needed
30 min cap
(3 min rounds)
Finisher:
2km Partner Row
Change as they wish.
Train for change
“Bradshaw”
10RFT
Scale to 50 singles
Scale back rounds as needed
30 min cap
(3 min rounds)
Finisher:
2km Partner Row
Change as they wish.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind