Saturday 8th June 2019

3 x 12 min AMRAP

  • 1000m Run
  • 30 Back Squats (3/4 BW)
  • 12 Push Press (1/2 BW)
  • Max Burpees

Rest 2 mins

Record burpees each round.

Note weight used for both movements in comments.

Back squat bar can be taken from rack.

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