“Luke”
For Time:
- 400m Run
- 15 C&J (47.5/70)
- 400m Run
- 30 Toes to Bar
- 400m Run
- 45 Wall Balls (7/9)
- 400m Run
- 45 KBS (16/24)
- 400m Run
- 30 Ring Dips
- 400m Run
- 15 Lunges (47.5/70)
- 400m Run
35 min cap
Train for change
“Luke”
For Time:
35 min cap
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