Saturday 8th October 2016


Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols (60 air squats)
20 Kettlebell swings (16/24)
Run 800 meters

Compare Sat 16th May 2015


f you need some inspiration for this WOD and have a spare 20mins, watch this video about Schmalls & the people he left behind! Watch it and I doubt I’ll hear you complain about getting this WOD done.



U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

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