Saturday 8th September 2018

September 7, 2018 By Leave a Comment

“OPT Repeatability Teat”

3RFT:

  • 250m Row
  • 10 KBS (24/32)
  • 10 Burpees
  • 10 KBS
  • 10 Burpees
  • 10 KBS
  • Row 250m

 

Rest exactly 12 mins between rounds.

Filed Under: WOD

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