“Row-meo & Juliet”
In teams of two, complete the following for time:
- 300 Wall Ball Shots (7/9)
- 4000 Meter Run
- 5000 Meter Row
Train for change
“Row-meo & Juliet”
In teams of two, complete the following for time:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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