Saturday 9th December 2017

December 8, 2017 By Leave a Comment

“OPT Repeatability Teat”

3RFT

  • 250m Row
  • 10 KBS (24/32)
  • 10 Burpees
  • 10 KBS
  • 10 Burpees
  • 10 KBS
  • Row 250m

Rest exactly 12 mins between rounds.

Max effort for each round.

Filed Under: WOD

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