Saturday 9th January 2016

“OPT Repeatability Test”

3 Rounds of:

250m Row

10 KBS (24/32)

10 Burpees

10 KBS

10 Burpees

10 KBS

Row 250m

 

Rest exactly 12 mins between rounds.

DSC_0049

 

12511583_10153320262456658_1539732862_n

Speak Your Mind

*