“OPT Repeatability Test”
3 Rounds of:
250m Row
10 KBS (24/32)
10 Burpees
10 KBS
10 Burpees
10 KBS
Row 250m
Rest exactly 12 mins between rounds.
Train for change
“OPT Repeatability Test”
3 Rounds of:
250m Row
10 KBS (24/32)
10 Burpees
10 KBS
10 Burpees
10 KBS
Row 250m
Rest exactly 12 mins between rounds.
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