Saturday 9th January 2021

CFQ Turns 8

28 min AMRAP of:

Buy in: 800m Run

Into AMRAP of:

  • 8 x Burpees
  • 8 x Power Clean (35/50)
  • 8 x Box Jumps (20”24)
  • 8 x Front Squats (35/50)
  • 8 x KBS (16/24)
  • 8 x Shoulder to Overhead (35/50)
  • 8 x Pull ups
  • 8 x Ground to Overhead  (35/50)

 

3pm onwards – CFQ Birthday Celebrations

Swan Yacht Club

 

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