CFQ Turns 8
28 min AMRAP of:
Buy in: 800m Run
Into AMRAP of:
- 8 x Burpees
- 8 x Power Clean (35/50)
- 8 x Box Jumps (20”24)
- 8 x Front Squats (35/50)
- 8 x KBS (16/24)
- 8 x Shoulder to Overhead (35/50)
- 8 x Pull ups
- 8 x Ground to Overhead (35/50)
3pm onwards – CFQ Birthday Celebrations
Swan Yacht Club
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