Attn: For the next 5 weeks as we do the Open Workouts (or modified versions of) on a Saturday, the class times will extend to one hour, so classes will be at 7.30am and 8.30am. We will also be breaking into pairs and doing the workout in 2 rounds, so that while one partner works out the other partner scores them and then we change over.
CrossFit Open Workout 13.1 (Modified Version)
AMRAP in 17mins –
- 40 Burpees
- 30 Ground to Overhead (15/20)
- 30 Burpees
- 30 Ground to Overhead (22.5/35)
- 20 Burpees
- 30 Ground to Overhead (30/45)
- 10 Burpees
- AMRepsAP Ground to Overhead (40/55)
If you wish to attempt the prescribed Open Workout 13.1 as shown below, please let Bec or Dave know when you arrive at the gym.
This demo video is the standards for the Open Workout 13.1 and while not everything will apply (as we will allow Clean & Jerk, rather than just snatch) it would be wise to watch it.
CFQ Open Workout Modified Version –
Abbey – 155 (12.33)
Amy – 157 (12.21)
Tony – 140 (15.38)
Brett M – 130 (16.53)
Glen H – 150 (14.50)
Mac – 118 (6.07)
Liv – 117 (7.47)
Rach B – 150 (12.56)
Mel – 152 (14.10)
Lloyd – 135 (16.30)
Stewy – 160 (12.18)
Rach – 152 (13.52)
Candice 150 (14.13)
Jodie – 156 (12.35)
Leigh – 158 (10.43)
Brad – 145 (15.00)
Open Workout 13.1 Rx –
Char – 132 (16.48) Completed on Thursday night at CFQ
Bec – 124 (4.27)
Adam C – 107 (5.32)
Adam M – 110 (5.45)
Secret Sunday Session
CFQ Open Wokrour Modified Version
Kate – 133 (16.40)
Open Workout 13.1 Rx
Bec – 150 (15.42)
If anyone wants to try this and couldn’t make it on the weekend (or wants another cheeky go) please let me know I want to try!! And I don’t wanna do it alone :p
Brigid, your best chance is Open gym on Wednesday. Come down at 5pm and I will score you if you like. Dont think…..do!
Ok I’m keen! Don’t need my hands for it thank goodness!
Nice work Bec
Thanks Glen, so stoked to get thorugh those second round of snatches and still have enough time to get out the last 20 burpees.
Brigid completed the Modified Open 13.1 workout on Wednesday during Open gym and completed 154 reps. Well done!