Saturday 9th March 2013

Attn: For the next 5 weeks as we do the Open Workouts (or modified versions of) on a Saturday, the class times will extend to one hour, so classes will be at 7.30am and 8.30am. We will also be breaking into pairs and doing the workout in 2 rounds, so that while one partner works out the other partner scores them and then we change over.

 

CrossFit Open Workout 13.1 (Modified Version)

AMRAP in 17mins –

  • 40 Burpees
  • 30 Ground to Overhead (15/20)
  • 30 Burpees
  • 30 Ground to Overhead (22.5/35)
  • 20 Burpees
  • 30 Ground to Overhead (30/45)
  • 10 Burpees
  • AMRepsAP Ground to Overhead (40/55)

 

If you wish to attempt the prescribed Open Workout 13.1 as shown below, please let Bec or Dave know when you arrive at the gym.

OPen WOD 13.1.png

This demo video is the standards for the Open Workout 13.1 and while not everything will apply (as we will allow Clean & Jerk, rather than just snatch) it would be wise to watch it.

Comments

  1. CFQ Open Workout Modified Version –
    Abbey – 155 (12.33)
    Amy – 157 (12.21)
    Tony – 140 (15.38)
    Brett M – 130 (16.53)
    Glen H – 150 (14.50)
    Mac – 118 (6.07)
    Liv – 117 (7.47)
    Rach B – 150 (12.56)
    Mel – 152 (14.10)
    Lloyd – 135 (16.30)
    Stewy – 160 (12.18)
    Rach – 152 (13.52)
    Candice 150 (14.13)
    Jodie – 156 (12.35)
    Leigh – 158 (10.43)
    Brad – 145 (15.00)

    Open Workout 13.1 Rx –
    Char – 132 (16.48) Completed on Thursday night at CFQ
    Bec – 124 (4.27)
    Adam C – 107 (5.32)
    Adam M – 110 (5.45)

  2. Secret Sunday Session
    CFQ Open Wokrour Modified Version
    Kate – 133 (16.40)

    Open Workout 13.1 Rx
    Bec – 150 (15.42)

  3. Brigid completed the Modified Open 13.1 workout on Wednesday during Open gym and completed 154 reps. Well done!

Leave a Reply to Glen Cancel reply

*