WOD for Nepal
There will be two workouts, one will be slightly more scaled then the other (and we can then scale from either)
For those bringing friends and family we will scale this workout to something more appropriate for beginners.
Train for change
There will be two workouts, one will be slightly more scaled then the other (and we can then scale from either)
For those bringing friends and family we will scale this workout to something more appropriate for beginners.
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