Saturday 9th May 2020

 “Paul Pena”

7 Rounds Each for Time:

  • 100m Sprint
  • 19 KBS (24/32)
  • 10 Burpee Box Jump Overs (20/24)

 Rest 3 Minutes

Score time each round. Flat out effort as plenty of rest.

Bring your phone clock with you to manage your rest period.

 

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