“Paul Pena”
7 Rounds Each for Time:
- 100m Sprint
- 19 KBS (24/32)
- 10 Burpee Box Jump Overs (20/24)
Rest 3 Minutes
Score time each round. Flat out effort as plenty of rest.
Bring your phone clock with you to manage your rest period.
Train for change
“Paul Pena”
7 Rounds Each for Time:
Rest 3 Minutes
Score time each round. Flat out effort as plenty of rest.
Bring your phone clock with you to manage your rest period.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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