“Paul Pena”
7 Rounds Each for Time:
- 100m Sprint
- 19 KBS (24/32)
- 10 Burpee Box Jump Overs (20/24)
Rest 3 Minutes
Score time each round. Flat out effort as plenty of rest.
Bring your phone clock with you to manage your rest period.
Saturday 9th May 2020
May 8, 2020 By Leave a Comment
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