“Kelly”
5 Rounds for Time of:
- 400m Run
- 30 x BXJ (20/24)
- 30 x Wall Balls (7/9)
Scaled to 3 Rounds as required.
Today is also Affiliate Cup so after the WOD, we encourage you to go cheer on our 16 athletes competing. Go CFQ!
Kingsway Indoor Stadium, Madeley. 8.15am – 5pm
Bec, thanks for yesterday morning, but I’ll get “her” 5 rds next time, 3 just didn’t seem to be enough!
Candice – 35.51 Rx
Rod – 23.11 (3 Rds)
Megs – 38.50 (6kg)
Bec J – 32.24 (6kg)
Ash – 29.46 (5kg)
Nath – 38.10 (7kg)
Mel W – 35.48 (5kg)
Hope – 30.55 (6kg)
Ads – 33.15 Rx
Mac – 41.06 (Med Ball Clean)
Kate S – 35.19 Rx
Paul G – 33.45 Rx
Hol – 38.53 (5kg)
Robbie – 33.49 (4kg)
Duane – 38.00 Rx
Karis – 39.41 Rx
Tyler – 43.27 Rx
Leigh – 32.37 Rx
Lauren – 28.06 (4 Rds – 4kg, step ups to 18″)
Jess – 27.46 (4 Rds – 4kg, 18″)
Katie – 34.25 Rx