Saturday 9th November 2013

“Kelly”

5 Rounds for Time of:

  • 400m Run
  • 30 x BXJ (20/24)
  • 30 x Wall Balls (7/9)

Scaled to 3 Rounds as required.

Today is also Affiliate Cup so after the WOD, we encourage you to go cheer on our 16 athletes competing. Go CFQ!

Kingsway Indoor Stadium, Madeley. 8.15am – 5pm

affiliate cup

Comments

  1. Bec, thanks for yesterday morning, but I’ll get “her” 5 rds next time, 3 just didn’t seem to be enough!

  2. Candice – 35.51 Rx
    Rod – 23.11 (3 Rds)
    Megs – 38.50 (6kg)
    Bec J – 32.24 (6kg)
    Ash – 29.46 (5kg)
    Nath – 38.10 (7kg)
    Mel W – 35.48 (5kg)
    Hope – 30.55 (6kg)
    Ads – 33.15 Rx
    Mac – 41.06 (Med Ball Clean)
    Kate S – 35.19 Rx
    Paul G – 33.45 Rx
    Hol – 38.53 (5kg)
    Robbie – 33.49 (4kg)
    Duane – 38.00 Rx
    Karis – 39.41 Rx
    Tyler – 43.27 Rx
    Leigh – 32.37 Rx
    Lauren – 28.06 (4 Rds – 4kg, step ups to 18″)
    Jess – 27.46 (4 Rds – 4kg, 18″)
    Katie – 34.25 Rx

Speak Your Mind

*