Saturday 9th October 2021

A. 10min AMRAP

Buy in: 800m Run

Into AMRAP of:

  • 10 Power Cleans (35/50)
  • 10 Pull-ups

 

5 min rest

 

B. 10 min AMRAP

Buy in: 1000m Row

Into AMRAP of:

  • 10 Deadlifts (50/70)
  • 10 Box Jumps (20”/24”)

 

5 min rest

 

C. 10 min AMRAP

Buy in: 2000m Bike

Into AMRAP of:

  • 10 Front Squats (35/50)
  • 10 Burpees

 

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