Saturday 26th August 2017

With a continuous running clock (5 min intervals)

0:00: 1000m Row

5:00: 75 Shoulder to Overhead (30/42.5)

10:00: 20/15 Muscle-Ups or 30 Strict Pull-Ups

15:00: 75 Wall Ball (7/9)

20:00: 75 Box Jump Overs (20/24)

25:00: 800 Meter Run

Score each with time finished (or if not finished reps completed)

 Compare 30th July 16 here

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