Saturday 29th November 2014

The Lumberjack 20 

  • 20 Deadlifts (85/125kg)
  • Run 400m
  • 20 Kettlebell Swings (24/32kg)
  • Run 400m
  • 20 Overhead Squats (35/52.5kg)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Chest to Bar Pull-ups
  • Run 400m
  • 20 Box jumps (20/24)
  • Run 400m
  • 20 Squat Cleans (35/52.5kg – Same weight on bar as OHS weight)
  • Run 400m

40 min cut-off

Before you get to the gym tomorrow morning, please decide what weight you will do for the Dead lifts & OHS/Squat Cleans (these 2 must be the same weight). As you can identify you will need 2 different bars for this workout, so we will need to be organised & you will need to write it up on the board as soon as you get to CFQ. Ps. Try to pick a round number for the Deadlifts unless Rx’ing otherwise we may round you/up down to suit. 

lumberjack 20

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Comments

  1. 7am
    trudi; 33.48 (60kh, 16kg, 20kg, BYband)
    marshy; 24.31 (100kg, 25kg )
    jezza; 33.15 rx
    jen; 34.57 (70kg, 18kg,30kg, pull ups)
    gemma M; 32.12 (45kg, 14kg, 8kg, RY bamds)
    Cass; 31m scaled
    8am
    Rach; 27.53 (75kg, 16kg, 20kg)
    Saskia; 32.15 (70kg, 30kg)
    Leigh D; 30.58 (70kg, 30kg, 20kg)
    Hol; 33.44 (45kg, 20kg, 20, RR)
    Jes;; 30.58 (30kg, 12, 18, RR)
    JB; 31.54 rx
    Candice; 34.37 (7kg, 20kf, 30kg)
    Matt M; 32.30 (80kg, 24kg, 40kg,)

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