Saturday 7th December 2019

 “Wood”

5 RFT:

  • 400m Run
  • 10 Burpee box jumps (20”/24”)
  • 10 SDHP (30/42.5)
  • 10 Thruster (30/42.5)

Rest 1 minute

Time at end of 5th round, including rest.

Speak Your Mind

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