Saturday 9th September 2017

September 8, 2017 By Leave a Comment

Lumberjack 20

For time:

  • 20 Deadlifts (85/125kg)
  • Run 400m
  • 20 Kettlebell Swings (24/32kg)
  • Run 400m
  • 20 Overhead Squats (35/52.5kg)
  • Run 400m
  • 20 Burpees
  • Run 400m
  • 20 Chest to Bar Pull-ups
  • Run 400m
  • 20 Box jumps (20/24)
  • Run 400m
  • 20 Squat Cleans (35/52.5kg – Same weight on bar as OHS weight)
  • Run 400m

 

Compare to 15th April 2017

Filed Under: WOD

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