Ssaturday 1st July 2023

June 30, 2023 By Leave a Comment

PARTNER WOD

For time:

Buy-in: 150/135/120* Calorie Echo bike

Into 2 Rounds:

  • 50 Burpee pull-ups
  • 50 Box jumps 20”/24”

Cash-out: 800m Run

 

*MM/FM/FF calories

**All reps are split as desired

Run together or can do as a 1000m relay (500 each)

 

Filed Under: WOD

Speak Your Mind

*