HSPU Ladder
- Rest 3 mins
Dip Ladder
- Rest 3 mins
Push up Ladder
Perform 1 rep of movement in 1st minute, 2 reps in 2nd minute, 3 in 3rd minute etc… and continue on until you can no longer able to achieve in that minute.
Train for change
HSPU Ladder
Dip Ladder
Push up Ladder
Perform 1 rep of movement in 1st minute, 2 reps in 2nd minute, 3 in 3rd minute etc… and continue on until you can no longer able to achieve in that minute.
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