Deck of Cards WOD
Great one to complete with your household after eating all the eggs on Easter morning.
Before the clock starts each pick your first card from the deck to determine what exercise to do and how many reps.
Card value = number of reps (Face cards = 10, Aces = 11).
Suit determines the exercise:
- Hearts = Push-Ups
- Diamonds = Sit-Ups
- Clubs = Jumping Air Squats
- Spades = Burpees
Jokers = 1 min plank hold
Once you finish your exercise then pick the next card and continue all cards gone.
Score is the time it takes to complete the work dictated by all 54 cards.
The person with the most cards wins.
If completing on your own, then simply do the work on every second card.
Speak Your Mind