Sunday 17th May 2020


 Negative Split Run

 30 min run for distance (Re-trace your steps and try to beat your distance from 2 weeks back!)

Or join CFQ Sunday Run Club at Bicton Baths at 7.30am.

Run for 15 mins out from your start position.

At the 15 min mark turn around and retrace your steps, aiming to get back before the 30.00 mark.

If you cannot run for 30 mins total then start with 1 min run/1 min walk or 2 min run / 1 min walk

If you have an app that measures your distance on your phone, then record distance travelled.


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