A. Sunday Funday Pump
3-5 Rounds
- 10 Z Press
- 20 Bicep Curls
- 20 Tricep Ext or Dips
- 20 Front Raise
Use a Plate / DB or KB / Barbell
Adjust reps based on what weight you’ve got.
B. Annie
50-40-30-20-10
- Double Unders
- Sit-ups
Sunday 19th April 2020
April 18, 2020 By Leave a Comment
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