Sunday 19th April 2020

A. Sunday Funday Pump

3-5 Rounds

  • 10 Z Press
  • 20 Bicep Curls
  • 20 Tricep Ext or Dips
  • 20 Front Raise

 

Use a Plate / DB or KB / Barbell

Adjust reps based on what weight you’ve got.

 

 B. Annie

50-40-30-20-10

  • Double Unders
  • Sit-ups

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