Sunday 3rd May 2020

Negative Split Run

  •  30 min run for distance

Run for 15 mins out from your start position.

At the 15 min mark turn around and retrace your steps, aiming to get back before the 30.00 mark.

If you cannot run for 30 mins total then start with 1 min run/1 min walk or 2 min run / 1 min walk

If you have an app that measures your distance on your phone, then record distance travelled.

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