“FILTHY 50”
For Time:
- 50 x Box Jumps (24/20?)
- 50 x Jumping Pull-ups
- 50 x KB Swings (16/12kg)
- 50 x Walking Lunges (50 steps)
- 50 x Knees to Elbows
- 50 x Push Press (20/15kg)
- 50 x Supermans
- 50 x Wall Balls (9/7kg)
- 50 x Burpees
- 50 x Double Unders
Can be scaled to “20’s Plenty” or “Dirty Thirty” as required.
That wasn’t fun…
Awesome, awesome work guys this morning getting through the toughest WOD yet. What a way to start Aus Day 2013!
Candice – 20.59 (18″, 8kg, Tucks, 8kg, situps for supermans, 4kg Triples) – 50 reps for BXJ, JP and KBS then Dirty Thirty for the rest.
Kat – 23.46 (K2C)
Rach – 24.23 (8kg, Tucks, 8kg, 5kg)
Brad – 27.35 (12kg, K2C, 15kg, 5kg, triples)
Mel – 29.36 (12kg, K2C?, 15kg, 7kg, triples)
Liv – 27.41 (18″, 8kg, tucks, 8kg, 4kg, triples)
Bec – 25.17 Rx
Steph – 29.40 Rx
Glen – 30.43 (12kg, tucks, 15kg, 7kg, 400m row for DU’s)
Bruce – 29.12 Rx
Great to have our visitors Bruce & Steph from Darwin/America join in with the 8.15am group.
Don’t forget Monday is public holiday so WOD’s at 8am and 8.45am followed by a BBQ breakfast! Enjoy the “rest” of your weekend.
24.03 rx. Convincing myself to do this wod was the hardest part.
4min PB for me. Loving the programming Bec.