Super Saturday 3rd August 2013

“Eva”

5RFT of:

  • 800m Run
  • 30 KBS (24/32)
  • 30 Pull-ups

 

Or for those of you who may have just fallen off your chair, you can complete Eva’s little sister, “Evie”

3RFT of

  • 800m Run
  • 30 KBS (16/24)
  • 30 Pull-ups

 

There will be a 50min time cut-off.

eva

Comments

  1. Hahaha wtf! This must be that crazy long wods your were talking about

  2. Isn’t RX a 32kg kettlebell?

  3. Yes good pick up Dave as Rx KBS is 24/32

  4. EVA (50min cut-off)
    Glen – 50.00 (4 + 16KBS – 20kg, Red)
    Mac – 46.08 (BXJ, Push-ups)
    David – 43.06 (16kg)
    Mel – 49.13 (24kg)
    Jimmy – 46.39 (20kg, ring rows)
    Lloyd – 49.54 (16kg, ring rows)
    Abbey – 48.04 (16kg, pull-upx3/ring rowx2)
    Kate S – 49.59 (16kg, R&O)
    Leigh – 50.00 (4 + 6 KBS – 16kg)
    Nathan – 50.00 (4 + 800m – 24kg, Red)
    Peter – 48.38 (16kg, O)
    Paul G – 48.47 (Row, Push-ups, O)
    Nick – 50.00 (4 + 22 KBS – 24kg)
    Bec – 47.57 (16, Ring Rowx3)
    Tony – 49.11 (20kg, R)
    Luke – 50.00 (4 + 5 pull-up, 24kg, O)
    Rach – 48.43 (16kg, R)
    Amanda – 46.45 (16kg, R)
    Dave – 41.15 Rx
    Char – 50.00 (4 + 650m) Rx
    Bec J – 43.22 (12kg, RO)
    Amy – ????? Sorry Amy but you owe 20 burpees……
    Jez – 40.23 (24kg, Ring rows)
    Mark – 46.25 Rx
    Sif – 42.00 (12kg, Ox2)

    EVIE (3 Rounds)
    Cindy – 28.28 (12kg, Red x 2)
    Em – 29.43 (12, Red, O x 2)
    Megs – 33.02 (14, RY)
    Kate L – 30.45 (14, RY)
    Candice – 30.26 (16, RO)
    Sez – 27.26 (14, RO)
    Heidi – 31.13 (16, O)

Trackbacks

  1. […] Compare to last time when we attempted “Eva” last time here. […]

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