“Eva”
5RFT of:
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800m Run
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30 KBS (24/32)
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30 Pull-ups
Or for those of you who may have just fallen off your chair, you can complete Eva’s little sister, “Evie”
3RFT of
- 800m Run
- 30 KBS (16/24)
- 30 Pull-ups
There will be a 50min time cut-off.
Super Saturday 3rd August 2013
August 2, 2013 By 6 Comments
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[…] Compare to last time when we attempted “Eva” last time here. […]
Holy [email protected]!
Hahaha wtf! This must be that crazy long wods your were talking about
Isn’t RX a 32kg kettlebell?
Yes good pick up Dave as Rx KBS is 24/32
EVA (50min cut-off)
Glen – 50.00 (4 + 16KBS – 20kg, Red)
Mac – 46.08 (BXJ, Push-ups)
David – 43.06 (16kg)
Mel – 49.13 (24kg)
Jimmy – 46.39 (20kg, ring rows)
Lloyd – 49.54 (16kg, ring rows)
Abbey – 48.04 (16kg, pull-upx3/ring rowx2)
Kate S – 49.59 (16kg, R&O)
Leigh – 50.00 (4 + 6 KBS – 16kg)
Nathan – 50.00 (4 + 800m – 24kg, Red)
Peter – 48.38 (16kg, O)
Paul G – 48.47 (Row, Push-ups, O)
Nick – 50.00 (4 + 22 KBS – 24kg)
Bec – 47.57 (16, Ring Rowx3)
Tony – 49.11 (20kg, R)
Luke – 50.00 (4 + 5 pull-up, 24kg, O)
Rach – 48.43 (16kg, R)
Amanda – 46.45 (16kg, R)
Dave – 41.15 Rx
Char – 50.00 (4 + 650m) Rx
Bec J – 43.22 (12kg, RO)
Amy – ????? Sorry Amy but you owe 20 burpees……
Jez – 40.23 (24kg, Ring rows)
Mark – 46.25 Rx
Sif – 42.00 (12kg, Ox2)
EVIE (3 Rounds)
Cindy – 28.28 (12kg, Red x 2)
Em – 29.43 (12, Red, O x 2)
Megs – 33.02 (14, RY)
Kate L – 30.45 (14, RY)
Candice – 30.26 (16, RO)
Sez – 27.26 (14, RO)
Heidi – 31.13 (16, O)