Pause Clean
Pause 3 seconds at knee
5 x 1
Heavy single every 90 seconds
Open WOD 14.5
21-18-15-12-9-6-3
Thrusters (30/42.5)
Burpees
Train for change
Pause Clean
Pause 3 seconds at knee
5 x 1
Heavy single every 90 seconds
Open WOD 14.5
21-18-15-12-9-6-3
Thrusters (30/42.5)
Burpees
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