Thursday 10th December 2015

December 9, 2015 By Leave a Comment

Pause Clean

Pause 3 seconds at knee

5 x 1

Heavy single every 90 seconds

 

Open WOD 14.5

21-18-15-12-9-6-3

Thrusters (30/42.5)

Burpees

DSC_0034

Filed Under: WOD

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