Thursday 10th February 2022

February 9, 2022 By Leave a Comment

A. Push Jerk

  • 5-5-5-5

Superset with 5 strict pull-ups

E3M

 

B. E90S for 15 (10 sets)

  • 9 Deadlifts (42.5/60)
  • 7 Hang Power Cleans
  • 5 Shoulder to Overhead
  • Max Burpees

Score is total burpees.

Filed Under: WOD

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