A. Push Jerk
- 5-5-5-5
Superset with 5 strict pull-ups
E3M
B. E90S for 15 (10 sets)
- 9 Deadlifts (42.5/60)
- 7 Hang Power Cleans
- 5 Shoulder to Overhead
- Max Burpees
Score is total burpees.
Train for change
A. Push Jerk
Superset with 5 strict pull-ups
E3M
B. E90S for 15 (10 sets)
Score is total burpees.
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